Utthita Trikonasana

(Extended Triangle Pose)

(oo-TEE-tah trik-cone-AHS-anna)
utthita = extended
trikona = three angle or triangle

Triangle Pose is the quintessential standing pose in many styles of yoga.

Benefits
Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion helps relieve the symptoms of menopause. Relieves backache, especially through second trimester of pregnancy. Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica.

Partnering/Adjusting

Standing behind the student - support and roll open the kidneys and ribs gently. Extending the sternum out to lengthen the spine while rolling open the top shoulder.