Utthita Hasta Padangusthasana

(Extended Hand to Toe Pose)

(oo-TEE-tah h-AS-tah pod-ang-goosh-TAHS-anna)

utthita = extended
hasta = hand
pada = foot
angusta = big toe

Utthita Hasta Padangusthasana - From the Primary Series of Ashtanga yoga, is said to be the most demanding Part of Ashtanga Vinyasa Yoga. Because it is from the first series you learn as a beginner... and every beginning is difficult.

Benefits
Stretches hips, thighs, hamstrings, groins, and calves. Strengthens the knees. Stimulates the prostate gland. Improves digestion. Therapeutic for high blood pressure, flat feet, and infertility. Strengthens mental focus and balance. This is one of a short list of standing poses that are said to be good to do during menstruation by Geeta Iyengar. This posture is suggested by some for pregnancy especially for the second and third trimesters. It is suggested that one does a supported version against the wall or on a ledge. Some yogis recommend this pose in pregnancy only if it was being practiced unsupported before pregnancy. When the belly gets big and in the way, do the variation with the leg extended to the side.