Garudasana

(Eagle Pose)

(gah-rue-DAHS-anna)

Garuda = the mythic "king of the birds," the vehicle of Vishnu. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun’s rays."

Benefits
Strengthens and stretches the ankles and calves. Stretches the thighs, hips, shoulders, and upper back. Improves concentration and improves sense of balance.

Deepen the Pose
Look at the tips of your thumbs once you're in the full pose. Typically the thumb tips point a little bit off to the side of the upper arm. Press the mound of the upper thumb into the bottom hand and turn the thumb tips so they point directly at the tip of your nose.