Classes at YogaAbove are the essence of yoga. Working
with yourself and not against yourself complimented
by a series of Asanas
(poses) Dhyana
(Meditation) and Pranayama
(breathing) disciplines practiced to achieve control
of the body, mind and tranquility. Union of the self
with the intention or higher self is the practice.
Studio is heated to 103 degrees for Hot
Yoga Classes.
Class Levels
All - For beginners, new yogis and returning
yogis.
Level 1 - This class
is for anybody and everybody with some yoga knowledge.
Level 2 - For students
with a regular and consistent yoga practice.
Level
3 - This is a private class. E-Mail
Info@YogaAbove.com for space availability
Meditation
is any form of a family of practices in which practitioners
train their minds or self-induce a mode of consciousness
to realize some benefit.
Meditation is generally an inwardly
oriented, personal practice, which individuals can do
by themselves or a group. Prayer beads or other ritual
objects may be used during meditation. Meditation may
involve invoking or cultivating a feeling or internal
state, such as compassion, or attending to a specific
focal point. The term can refer to the state itself,
as well as to practices or techniques employed to cultivate
the state.
There are dozens of specific styles
of meditation practice; the word meditation may carry
different meanings in different contexts. Meditation
has been practiced since antiquity as a component of
numerous religious traditions.
In over 1,000 published research studies,
various methods of meditation have been linked to changes
in metabolism, blood pressure, brain activation, and
other bodily processes. Meditation has been used in
clinical settings as a method of stress and pain reduction.
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